In the evening, almost all of us feel drained due to the exhausting and stressful work day. What can you do when you run out of energy but still have a lot of things to do on your list?
I know a great method that will get you back on your feet faster than a cup of coffee. It's called "acupressure" - massage of bioactive areas on the neck, back and lumbar area. Indian yogis use the Sadhu acupressure board for this and after just 10-15 minutes they are fit enough again to take care of family and work.
I lay on a sadhu board when I was in India. It was strange at first, but the tiredness disappeared. I felt like I had wings, even though I had spent all day in front of the computer.
I asked them to sell me the board, but they didn't want to. Instead, they told me a secret: "You can buy an acupressure mat, it works the same as the Sadhu board, but it is much more practical, space-saving and fits easily into any woman's handbag.
When I got home, I ordered the mat immediately. This is called Motion Mat , and you can buy it cheaply here , directly from the manufacturer. This is what it looks like:
It's great that the plastic knobs are placed exactly in the bioactive areas of the body.
The mat is made of flax and is filled with coconut fibers, which maintain its shape. The mat does not fold when you change positions. Motion Mat 's knobs are made of medical grade HIPS rubber and look like flowers, with pointed petals.
For a quick recovery after a long day at work, you just have to lie on the mat and think of something nice.
If your neck and shoulders hurt after working at a desk, the following position is recommended:
It is best to walk on the mat barefoot or with thin socks. This massage feels very pleasant. Here's a life hack for you: Place the Motion Mat on the floor in front of your sink and stand on it while you brush your teeth or wash. This massage is more effective than a contrast shower or a cup of espresso.
The Motion Mat can also be used in the office. If you don't have the opportunity to lie down on it, you can lean on the mat for 10 minutes. Your productivity will increase, I tested it myself!
One asks oneself whether this is painful? Well, it feels like lying on small pebbles, so it is recommended to wear thin clothes made of cotton or silk. Bathrobes or tracksuits, on the other hand, are made of thick materials and are not suitable for this as you don't get the same massage effect.
Initially, it is recommended to start with 5 to 7 minutes, even if you want to spend more time on the mat. As the week progresses, you can increase the time to 10 to 15 minutes.
The Motion Mat helps athletes increase the effectiveness of their workouts. Massaging bioactive points helps to lose excess weight more quickly and build more muscle mass. The orange peel on the hips and buttocks disappears. Don't you believe that? Here are various exercises that you can do with Motion Mat .
With Motion Mat , recharging yourself with energy after a long day at work is much easier than you think! This method is suitable for everyone, whether they are office workers or busy new moms. Everyone who visits my channel for the first time will receive a special offer with a 50% discount when purchasing the Motion Mat .
All you have to do is go to the manufacturer's official website by clicking here and place an order there. The mat will be shipped to you within an hour of ordering!
All the best and stay healthy!
BUY MOTION MAT
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